10,000 steps a day ISN’T a magic bullet and obsessing over the target could ‘lull unfit people into a false sense of security’ say top experts

Stepping beyond 8,000 may not even provide ‘much additional benefit’, experts also claimed. Instead, walking faster in shorter bursts could be equally as effective.Stepping beyond 8,000 may not even provide ‘much additional benefit’, experts also claimed. Instead, walking faster in shorter bursts could be equally as effective.Read MoreHealth News | Mail Online