8 in 10 teens aren’t getting enough sleep, says National Sleep Foundation: ‘Deeply concerning’

Teens should get between eight and 10 hours of sleep each night, experts say — yet a vast majority of them are falling short. Sleep experts shared the risks and tips for better sleep.Teens should get between eight and 10 hours of sleep each night, experts say — yet a vast majority of them are falling short. Sleep experts shared the risks and tips for better sleep.Read Morecbfa2838-54ea-5dc8-baa0-9716b4928256, fox-news/health, fox-news/health/sleep-disorders, fox-news/health/healthy-living/childrens-health, fox-news/health/mental-health/depression, fox-news/health/mental-health, fox-news/lifestyle, fox-news/health/healthy-living, fnc, fox-news/health, article, Fox News, Melissa RudyFOX News : Health