Having trouble sleeping? It could be for this surprising reason, experts say

What you eat can have an impact on your sleep. Two sleep experts shared foods that promote sleep, foods to avoid, and how to know if your dietary choices are keeping you up at night.What you eat can have an impact on your sleep. Two sleep experts shared foods that promote sleep, foods to avoid, and how to know if your dietary choices are keeping you up at night.Read More9ff8cf42-602f-5e79-95f0-3ce1604a42c2, fox-news/health, fox-news/health/nutrition-and-fitness/nutrition, fox-news/health/sleep-disorders, fox-news/lifestyle/food/healthy-foods, fox-news/lifestyle/food, fox-news/health/healthy-living, fox-news/food-drink, fox-news/food-drink/food, fox-news/health/wellness, fox-news/lifestyle, fnc, fox-news/health, article, Fox News, Melissa RudyFOX News : Health