NHS-backed way to lose nearly 9lbs in 12 weeks (and no, it doesn’t involve a diet of soups and shakes!)

Diet and exercise really do work, according to the results of an NHS weight loss programme. Health leaders said its success shows how it will become a ‘vital tool’ in helping people lose weight.Diet and exercise really do work, according to the results of an NHS weight loss programme. Health leaders said its success shows how it will become a ‘vital tool’ in helping people lose weight.Read MoreHealth News | Mail Online