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Instead of a vague goal like “get fit,” set a SMART goal: “I will jog…
DigitalNews
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Whether it’s dancing, swimming, hiking, or team sports, choose an activity you genuinely look forward…
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Dedicate 10-15 minutes after your workouts (when muscles are warm) to stretching, or do a…
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If you have a sedentary job, set a timer to get up and move around…
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Perform 2–3 sessions of resistance training per week, targeting all major muscle groups (legs, back,…
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Get at least 150 minutes of moderate-intensity aerobic exercise (like brisk walking, jogging, cycling) or…
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Consume foods rich in probiotics (fermented foods like yogurt, kefir, sauerkraut) or consider a high-quality…
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While moderate consumption is fine for many, both caffeine and alcohol can disrupt sleep and…
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High sodium intake can lead to high blood pressure. Avoid adding salt unnecessarily and be…
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Different colored vegetables contain different vitamins and phytochemicals. Aim to include a wide range of…
