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If you need snacks, choose nutrient-dense options like a handful of almonds, an apple with…
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Aim to eat foods that are as close to their natural state as possible. Heavily…
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Dedicate a few hours each week to planning and preparing meals and snacks ahead of…
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A nutritious breakfast kickstarts your metabolism and provides energy for the morning. Choose options high…
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Focus entirely on your meal without distractions (no phone or TV). Eat slowly, chew thoroughly,…
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Incorporate healthy unsaturated fats like those found in avocados, nuts, seeds, olive oil, and fatty…
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Limit consumption of sugary drinks (sodas, sweetened juices) and processed foods. The World Health Organization…
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Consume at least 25–30 grams of fiber per day from sources like beans, lentils, whole…
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Structure your plate using the “Healthy Plate Method”: fill half your plate with vegetables and…
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Aim for 7–9 hours of uninterrupted, quality sleep. Sleep is when your body repairs muscle…
