Combining HIIT with 10-hour diet helps you lose TWICE as much weight

Norwegian researchers recruited 131 overweight women, aged 19 to 45, asking a quarter to do time-restricted eating, a quarter to do HIIT, and a quarter to do both, for seven weeks in total.Norwegian researchers recruited 131 overweight women, aged 19 to 45, asking a quarter to do time-restricted eating, a quarter to do HIIT, and a quarter to do both, for seven weeks in total.Read MoreHealth News | Mail Online