July 20, 2024

Do you REALLY need to walk 10,000 steps a day? Why experts say there’s no ‘magic’ number – and that ANY amount of movement is good

There is no need to get a set number of steps done each day, says London-based celebrity personal trainer Matt Roberts. But studies show reaching 10,000 steps a day can cut risk of several diseases.There is no need to get a set number of steps done each day, says London-based celebrity personal trainer Matt Roberts. But studies show reaching 10,000 steps a day can cut risk of several diseases.Read MoreHealth News | Mail Online

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