DR MICHAEL MOSLEY: My five steps to shrink your waist and help you live longer – including one that started out as a seduction technique…

I enjoy making – and testing – ideas that feature in my podcast, Just One Thing, where I look at one simple change you can easily make to your life that comes with some surprising benefits.I enjoy making – and testing – ideas that feature in my podcast, Just One Thing, where I look at one simple change you can easily make to your life that comes with some surprising benefits.Read MoreHealth News | Mail Online