DR MICHAEL MOSLEY: Start day with a walk, eat breakfast hour later and opt for ‘eccentric’ exercise

DR MICHAEL MOSLEY: Taking an early morning walk is surprisingly life-changing. Getting out and about within an hour or two of getting up can improve your sleep, boost your mood and fitness.DR MICHAEL MOSLEY: Taking an early morning walk is surprisingly life-changing. Getting out and about within an hour or two of getting up can improve your sleep, boost your mood and fitness.Read MoreHealth News | Mail Online