July 24, 2024

Experts reveal the absolute minimum amount of exercise you need to do to stay strong…and it’s shockingly little

Studies have found that just one session of weight-lifting a week is enough to maintain strength and muscle mass that you’ve built up over the years.Studies have found that just one session of weight-lifting a week is enough to maintain strength and muscle mass that you’ve built up over the years.Read MoreHealth News | Mail Online

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