From a ‘matchbox’ of cheese to a strict limit of just one slice of toast a day, we reveal the shockingly small portion sizes recommended by UK diet chiefs. So how do YOUR meals measure up?

Serving suggestions say we should be cooking just 75g of pasta, which is two to three tablespoons. It’s the same for rice, with just two to three tablespoons being a recommended portion which is about 50g.Serving suggestions say we should be cooking just 75g of pasta, which is two to three tablespoons. It’s the same for rice, with just two to three tablespoons being a recommended portion which is about 50g.Read MoreHealth News | Mail Online