Going to bed after this time could lead to poorer mental health, a Stanford study finds

A Stanford University study found that going to bed after 1:00 a.m. could lead to mental health issues. Study co-author Dr. Jamie Zeitzer and sleep expert Dr. Wendy Troxel discuss healthy sleep habits.A Stanford University study found that going to bed after 1:00 a.m. could lead to mental health issues. Study co-author Dr. Jamie Zeitzer and sleep expert Dr. Wendy Troxel discuss healthy sleep habits.Read More1e8c0442-94a8-5cdc-951c-f6a8b1db958c, fox-news/health/sleep-disorders, fox-news/health, fox-news/lifestyle, fox-news/health/mental-health, fox-news/health/mental-health/depression, fox-news/health/mental-health/stress-and-anxiety, fox-news/health/healthy-living, fnc, fox-news/health, article, Fox News, Angelica StabileFOX News : Health