July 24, 2024

I’m a doctor – here’s how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog

Different phases of a woman’s cycle change hormones and energy levels. Monitoring them as they change, as well as mood shifts and stress, can optimize workouts and encourage swift recovery.Different phases of a woman’s cycle change hormones and energy levels. Monitoring them as they change, as well as mood shifts and stress, can optimize workouts and encourage swift recovery.Read MoreHealth News | Mail Online

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