I’m a nutritionist – here’s the REAL secrets of successful intermittent fasting (and who should avoid it completely)

Followers of the eating plan – who consume all their food during a brief window of time each day – say that it helps with weight loss, according to Rob Hobson, sports and registered nutritionist.Followers of the eating plan – who consume all their food during a brief window of time each day – say that it helps with weight loss, according to Rob Hobson, sports and registered nutritionist.Read MoreHealth News | Mail Online