September 8, 2024

It’s the Arnie effect! Pumping iron in your 70s can help you live longer, study suggests 

Research suggests that pumping iron in later life can cut the risk of early death by up to half. People who did weight training or moderate physical activity were less likely to die than those who did neither.Research suggests that pumping iron in later life can cut the risk of early death by up to half. People who did weight training or moderate physical activity were less likely to die than those who did neither.Read MoreHealth News | Mail Online

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