September 8, 2024

Just TWO MINUTE bursts of exercise each day is enough to stave off an early death

An Australian study of 70,000 Britons has uncovered the key to a longer life might be spending two minutes each day walking up the stairs to get a micro dose of vigorous exercise.An Australian study of 70,000 Britons has uncovered the key to a longer life might be spending two minutes each day walking up the stairs to get a micro dose of vigorous exercise.Read MoreHealth News | Mail Online

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