Lift weights five days a week to get stronger but just push hard once a week to get big muscles

Researchers in Australia and Japan, who led the study, said the results show that ‘very manageable’ amounts of regular exercise can have a ‘real effect’ on strength.Researchers in Australia and Japan, who led the study, said the results show that ‘very manageable’ amounts of regular exercise can have a ‘real effect’ on strength.Read MoreHealth News | Mail Online