Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.Read More4c1956bd-b01a-5148-a3b2-f8f51f5dbcfd, fox-news/health, fox-news/health/mental-health, fox-news/health/healthy-living, fox-news/lifestyle, fox-news/health/mental-health/stress-and-anxiety, fox-news/health/wellness, fox-news/health/healthy-living/mind-and-body, fnc, fox-news/health, article, Fox News, Melissa RudyFOX News : Health