Staying fit can stop you tossing and turning at night, scientists say

Staying fit could be the cure for insomnia. A study of more than 30,000 middle-aged adults in Norway suggested that those who regularly exercise were least likely to suffer a sleepless night.Staying fit could be the cure for insomnia. A study of more than 30,000 middle-aged adults in Norway suggested that those who regularly exercise were least likely to suffer a sleepless night.Read MoreHealth News | Mail Online