by To start the day right, get out of bed at 7.12am and exercise for exactly 21 minutes. To feel chirpy, rather than grumpy, spend ten minutes in the shower and then take 18 minutes over breakfastTo start the day right, get out of bed at 7.12am and exercise for exactly 21 minutes. To feel chirpy, rather than grumpy, spend ten minutes in the shower and then take 18 minutes over breakfastRead MoreHealth News | Mail Online
