Two-minute walk after meal helps fight diabetes as helps muscles soak up fuel from food, experts say

Setting off for a stroll 60 to 90 minutes after eating is optimum as this is when blood sugar levels typically peak and it allows the muscles to soak up fuel from the food, experts say.Setting off for a stroll 60 to 90 minutes after eating is optimum as this is when blood sugar levels typically peak and it allows the muscles to soak up fuel from the food, experts say.Read MoreHealth News | Mail Online