Why Joe Wicks’ HIIT really IS the secret to staying slim: Brutal bursts of exercise burn more fat

Those who do high-intensity interval training burn up to 0.13g of fat more for every minute of physical activity they do, compared to those who do no exercise, according Australian researchers.Those who do high-intensity interval training burn up to 0.13g of fat more for every minute of physical activity they do, compared to those who do no exercise, according Australian researchers.Read MoreHealth News | Mail Online