7 tips for falling asleep on long-haul flights (Hint: Skip the alcohol, coffee and sedatives)

Getting some decent sleep on a long-haul flight may be a challenge, but sleep specialists and others shared thoughtful steps to take to help bring on the zzz’s while in the air.Getting some decent sleep on a long-haul flight may be a challenge, but sleep specialists and others shared thoughtful steps to take to help bring on the zzz’s while in the air.Read Morefbf0fc70-4d4d-5e4c-a0f7-deeb9d41053b, fox-news/health, fox-news/lifestyle, fox-news/health/sleep-disorders, fox-news/travel, fox-news/travel/general/airlines, fox-news/health/healthy-living, fox-news/health/wellness, fox-news/health/healthy-living/medications, fnc, fox-news/health, article, Fox News, Erica LambergFOX News : Health