June 21, 2024

Can’t go? Do these yoga poses for quick relief, gut expert says

Yoga poses that massage your insides, stimulate your pelvic floor or get you focusing on your breath might help you poop better, experts say. They recommend eight exercises in particular.Yoga poses that massage your insides, stimulate your pelvic floor or get you focusing on your breath might help you poop better, experts say. They recommend eight exercises in particular.Read MoreHealth News | Mail Online

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