June 19, 2024

Experts reveal the one workout class proven to make you sleep better – and it doesn’t involve ANY cardio

Lifting weights could cause your body to release more hormones that make you sleep longer, deeper and better, than doing cardio, physiologists say.Lifting weights could cause your body to release more hormones that make you sleep longer, deeper and better, than doing cardio, physiologists say.Read MoreHealth News | Mail Online

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