June 21, 2024

How ‘cheat days’ can actually speed up weight loss by revving up metabolism, according to dietitian

Some dietitians have come out in favor of the ‘cheat day’, arguing that they are vital to keep weight off in the long term, saying it might help you maintain fitness goals.Some dietitians have come out in favor of the ‘cheat day’, arguing that they are vital to keep weight off in the long term, saying it might help you maintain fitness goals.Read MoreHealth News | Mail Online

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