June 21, 2024

How fit are YOU for your age? Experts say how you perform in four simple exercises is the ultimate indicator…so where do you score?

Fitness experts have a few different tests that can help you identify where you rank in physical fitness compared to the rest of your age group. Four tests in particular reveal the truth.Fitness experts have a few different tests that can help you identify where you rank in physical fitness compared to the rest of your age group. Four tests in particular reveal the truth.Read MoreHealth News | Mail Online

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