I’m a doctor – here’s how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog

Different phases of a woman’s cycle change hormones and energy levels. Monitoring them as they change, as well as mood shifts and stress, can optimize workouts and encourage swift recovery.Different phases of a woman’s cycle change hormones and energy levels. Monitoring them as they change, as well as mood shifts and stress, can optimize workouts and encourage swift recovery.Read MoreHealth News | Mail Online