I’m one of the doctors who invented intermittent fasting. Here’s what I eat in a typical day 

Intermittent fasting has become a diet sensation over the past decade, with people choosing to abstain from food for a set number of hours during the day. The program has weight loss and heart benefits.Intermittent fasting has become a diet sensation over the past decade, with people choosing to abstain from food for a set number of hours during the day. The program has weight loss and heart benefits.Read MoreHealth News | Mail Online