Is it better to workout before or after work? Fitness experts reveal the part of the day when you’ll burn the most calories

A major new study showed that exercising at night reduced obese peoples risk of death by over 60 percent, and risk of heart disease by over 36 percent.A major new study showed that exercising at night reduced obese peoples risk of death by over 60 percent, and risk of heart disease by over 36 percent.Read MoreHealth News | Mail Online