Run to think clearly, swim to reduce anxiety: How different exercises improve your mental health

It seems obvious – exercise is good for mental health. Sweating on a run, shaking it out in a dance class and scoring a goal in soccer are all unequivocally good for both the mind and body.It seems obvious – exercise is good for mental health. Sweating on a run, shaking it out in a dance class and scoring a goal in soccer are all unequivocally good for both the mind and body.Read MoreHealth News | Mail Online