May 18, 2024

Trying to lose weight? Try walking BACKWARDS on a treadmill

Jack McNamara, a lecturer in clinical exercise physiology at the University of East London, aid the activity burns 40 per cent more energy than walking forwards at the same speed.Jack McNamara, a lecturer in clinical exercise physiology at the University of East London, aid the activity burns 40 per cent more energy than walking forwards at the same speed.Read MoreHealth News | Mail Online

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