June 23, 2024

Dietitians reveal why protein powders, shakes and gels are a waste of money (and possibly dangerous) for most people

Your body can only handle so much protein at once, which makes taking protein powder unhelpful for most people, experts say. The best source of your gains is probably food.Your body can only handle so much protein at once, which makes taking protein powder unhelpful for most people, experts say. The best source of your gains is probably food.Read MoreHealth News | Mail Online

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